Tom Chavez
Bob, your reductionistic focus on virus–cell interaction is simplistic. You write, “Outside of the cell the virus is inert and not subject to attack, so any antiviral attack must occur at or within the cell” and therefore diet is “unlikely to affect”.
A more holistic view sees the body as a vast complex of interacting systems.
To defend against viruses, the immune system has an arsenal of weapons including killer cells, antibodies and messenger molecules. Some of these defenses do not have to be triggered, but are continuously active, like a standing army. An army travels on its stomach, so diet is very important.
Recently, researchers, from ETH Zurich and the University of Bern, have discovered a new form of innate immune defense which acts against viruses such as SARS (with single-stranded, positive-sense RNA), similar to coronavirus. The body is amazing. We actually know very little.
The body's many lines of defense, both active and latent, need to be in good condition as a whole to fight disease. Diet is extremely important. Correlations between good diet and health, as well as poor diet and disease, are well documented.
You are right that specific suggestions for diet are not ‘validated’ by double blind studies. But that is not the only source of evidence and knowledge. If others have good experience with fasting or diets, we can learn from them and experiment for ourselves. We can also learn from scientists, but we are not exclusively dependent upon them.
Every individual is different. Every one of us can fine-tune our own diet by personal experience to optimize peak performance. Personally, I would encourage everyone to cut out junk food and denaturalized components like refined sugar, oil and flour. Enjoy a healthy balance of veggies, fruits, whole grains and other natural wholesome foods. Avoid all intoxicants including alcohol, tobacco, 'dope', and heavier drugs.
In my humble opinion and experience, vegetarian diet is best. Protein is available in legumes, tofu, milk products, nuts, etc. Corona and other dangerous viruses seem to come from the animal markets into human society. I call that 'karma.'
Keep active with regular aerobic exercise, and practice a spiritual discipline such as prayer or meditation. Studies have shown a strong link between spiritual practices and positive health outcomes. Regular fasting, to give the digestive system a little rest and relaxation, is purifying and healthy, even more so if done as a spiritual practice.
Amen, brothers and sisters. Om tat sat.
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